We’re often told that if it sounds too good to be true then it is, BUT not when it comes to your health.  “I can’t afford that, it’s  too expensive” “I don’t know, that seems TOO hardcore”  “I’m afraid” “I want to lose weight BEFORE I start” If you’ve ever made a list of excuses…

It’s no joke! The first quarter of 2019 is over and WHAT A RIDE IT HAS BEEN! Over the past few months a little has built on top of a little and eventually become a lot and I’m sure as you are reading this you’re already saying “It’s been awhile TFW Dtown, what’s up?” Well,…

Today I said another goodbye A place I found when Krista was 9 months pregnant, a place where I saw a dream become a reality, a place where a community grew, a place where culture took root, and a place I could call my own. It didn’t just start two years ago, it goes back…

PAUL I never thought at my age (62) I would be deadlifting or sprinting for that matter, but I knew I needed to counteract the loss of muscle mass and the effect of aging as I want be very healthy and active in retirement. In general, becoming more comfortable with the exercises (or maybe it’s…

ELLEN The question should really be why ISN’T fitness important for you? Sure it helps me sleep better, It allows me to be around for my kids and hopefully grandkids one day, but what’s crucial to be is so I can fully enjoy my retirement at some point. Age is only a number and even…

Evan So why is fitness important to me? It’s not because i’ll be 40 in October, but simply because it ensures my long-term health and enables me to be the best version of myself now. No matter how small or how large the victory is, a victory is still a victory and i’m happy to…

Kayla Even though i’m only 25 fitness is important to me because I am young and I not only want to stay in shape, but also want to improve my shape as well. One of the most surprising accomplishments for me has been getting stronger, it may sound silly, but it surprised me because it…

Meet Evan! Prior to joining TFW, he had been training several months for a marathon. An ankle injury sidelined the training and almost immediately I could feel the stress and anxiety build up.  At the same time, I was going through a difficult time at work which pushed the stress beyond anything I had experienced…

Meet, Darrah! Darrah joined Training for Warriors Doylestown in November 2017. Prior to Darrah joining, she had her eye on TFW Doylestown for a few months. After feeling burnt out and bored with previous routines, Coach Mike and Darrah finally met at a work event, when he told her what TFW was about. “The encouragement…

Meet, Michele! Aka, MA! Michele joined Training for Warriors Doylestown about three years ago, after her son, Mike, opened TFW Doylestown. When Mike told Michele that she was going to train with him under this program, the name “Training for Warriors” intimidated her. “I thought it was just about throwing weights around and drinking protein…