Prior to joining TFW, he had been training several months for a marathon.
An ankle injury sidelined the training and almost immediately I could feel the stress and anxiety build up. At the same time, I was going through a difficult time at work which pushed the stress beyond anything I had experienced before.
Increased stress led to poor sleep, less energy during the day, and a short temper. I knew that exercise would help me get back on track, but didn’t want to join another big box gym.
One evening last Fall I searched for a gym on Google Maps and was surprised to see that TFW Doylestown was LESS THAN a mile from my house. I googled TFW Doylestown and watched Mike’s intro video.
I thought Holy crap, a gym that focused on personal development and exercise! I reached out to Mike, signed up for the 7 Day Kickstarter and was hooked.