Fitness has evolved to keep up with current trends. If you look back you may think of big names like Schwarzenegger, Jane Fonda, Richard Simmons, Jack Lalanne, and now Rich Froning. These names are synonymous with fitness, but what is needed to focus in at is not necessarily the WHY, but HOW.

How did these titans in fitness become so successful? Was it that they motivated? Was it their state of the art equipment? Was it their customized nutrition plans?

What was their secret?

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