Today is a HUGE milestone for me – I am proudly celebrating my one year anniversary of joining TFW- Training for Warriors Doylestown.

I started my year with a 30 Day Kickstarter membership – I went in thinking, I’ll give it 30 days, if I don’t like, I walk away… no harm done.

June 21, 2016 (the first 5:30AM TFW class I attended)

That class showed me that I was WAY out of shape and that I physically needed to make a healthier change.

Yes, it was CHALLENGING but something MOTIVATED me to want more.

Continue reading → 365 Days Of INTO THE ROAR

Yes, I said Dad’s

When I was younger my parents divorced, but that didn’t stop either of them from being absolutely incredible parents and in the end both of them ended up getting re-married. It’s because of my father Henry and my step-father Matt, that I am the man who I am today, because of them I learned THE most important value of my life.

My Father Henry and I in my Teens

My Step-Father Matt and I the day he married my mom

It wasn’t their incredible WORK ETHIC

It wasn’t their INVINCIBLE RESILIENCY

It wasn’t their UNWAVERING MOTIVATION

It wasn’t their UNSTOPPABLE AMOUNT OF PATIENCE

And it definitely wasn’t their ENDLESS AMOUNT OF LOVE

They planted a value in me that would eventually root in the core of my being…

Continue reading → A Letter To My Dads,