365 Days Of INTO THE ROAR

Today is a HUGE milestone for me – I am proudly celebrating my one year anniversary of joining TFW- Training for Warriors Doylestown.

I started my year with a 30 Day Kickstarter membership – I went in thinking, I’ll give it 30 days, if I don’t like, I walk away… no harm done.

June 21, 2016 (the first 5:30AM TFW class I attended)Screen Shot 2017-06-21 at 8.21.55 PM

That class showed me that I was WAY out of shape and that I physically needed to make a healthier change.

Yes, it was CHALLENGING but something MOTIVATED me to want more.

Continue reading → 365 Days Of INTO THE ROAR

A Letter To My Dads,

Yes, I said Dad’s

When I was younger my parents divorced, but that didn’t stop either of them from being absolutely incredible parents and in the end both of them ended up getting re-married. It’s because of my father Henry and my step-father Matt, that I am the man who I am today, because of them I learned THE most important value of my life.

It wasn’t their incredible WORK ETHIC

It wasn’t their INVINCIBLE RESILIENCY

It wasn’t their UNWAVERING MOTIVATION

It wasn’t their UNSTOPPABLE AMOUNT OF PATIENCE

And it definitely wasn’t their ENDLESS AMOUNT OF LOVE

They planted a value in me that would eventually root in the core of my being…

Continue reading → A Letter To My Dads,

6 Lessons To Kickstart Your Attitude

They say that “Attitude is everything,” and on the road to healthy living you’re going to need to arm yourself with the right one.

It isn’t always a smooth ride, there are always a few speed bumps or a detour you have to take in order to get to where you want to go. However just like any other road trip you always need to pack the essentials; things like broccoli, deadlifts, and the right attitude. OK, maybe NOT broccoli and deadlifts but definitely using the right food and the right amount of exercise will help navigate you how feel physically.

What direction do you head in? Where to go next? Continue reading → 6 Lessons To Kickstart Your Attitude