Head Coach/Owner Mike and Krista Sobczak

I have been following the TFW system for more than 5 years and has been a certified instructor in the TFW system for 2 years; I am an ACE certified personal trainer with a Sports Conditioning Specialty, a TFW LVL1 and LVL 2 instructor, a USA sports performance coach, and hold a myriad of certifications through the IYCA (International Youth Conditioning Association). In high school I was on the track and field team as a thrower as well as a competitive lifter through a church organized barbell club and during my years at Delaware Valley College I joined the men’s club lacrosse team. I am always looking for a new challenge and hungry to learn I consider myself in a constant state of learning, always looking to take my knowledge and apply my own life as well as those around me.

Although my journey with fitness didn’t quite begin until a crushing ACL blow during a college lacrosse game I was laid up for months. I have always been in to working out but after my knee surgery I was so hesitant to get back in the game. This journey of mine has been a long time coming and is ongoing but after realizing what the TFW system can truly offer it opened up a whole new playing field. As twitter, YouTube, and Facebook became more prevalent I continued to do my homework by reading the blogs, watching the videos, and listening to every word Martin Rooney himself had to say.

One of the things that stuck with me that Martin said the day I met him was “If you’re fired up, other people will be fired up.”


Coach Bob
Coach Devon