My approach
I’ve been following and utilizing the TFW system since 2012. My background in track and field, competitive lifting, and college club lacrosse shaped my love of training. Today, I bring that experience and a commitment to continued learning to help people build strength, confidence, and consistency.
My journey
An ACL injury during a college lacrosse game led to surgery, months on the sidelines, and hesitation about returning to training. TFW gave me a new direction, and learning from Martin Rooney deepened my commitment to the system. That experience still shapes how I coach: keep learning, bring energy, and help people find the confidence to move forward.