Meet Jamie!

TFW has actually completely changed my life in more ways than just the fitness aspect of it. When I first came into the gym I was overweight, stressed, and riddled with anxiety from “the glamorous life of business travel”.

Last Spring, one of the members of the familia decided that it would be a goal to complete a Spartan race. As excited as I was to join the team and take on this challenge I soon realized my excitement was merely masking what was really going on in my life. Not only was I just “going through the motions,” but I was hiding what what I was really feeling and what was keeping me in place instead of moving forward.

I was using alcohol as a crutch and THAT was just making life HARDER.  

Continue reading → “I Lost My Excuses And Found My Results” – Jamie’s Transformation Story

Meet Jon!

A man of few words, but a man of greater actions!

Jon joined Training for Warriors Doylestown in July of 2017.

Although seeing and feeling changes were slow at first, Jon’s results became more obvious as the weeks moved forward. “Training for Warriors has not only allowed me to lose weight, get in shape, and increase my muscle mass, but I feel more energized.”

Jon has found that there are really no other gyms out there where others truly care about you.

Continue reading → “Set A Goal For You!” – Jon’s Transformation Story

Meet, Joan! 

Joan joined Training for Warriors Doylestown in August of 2017.  As an introvert, someone who tends to hang back, and stay within her safety net, Joan made a huge step when she got her feet through the door at TFW.

Joan found that she was facing life with a front up, but TFW brought something new to her.  That “thing” was belief in herself.  “It has given me the confidence to push myself beyond my comfort zone knowing that I can ‘just do it!’  There are no failures, just lessons and experiences.”  Along with finding that confidence to believe in herself, she has also dropped her fear of pushing herself, and has become open to the possibilities that life has to offer.

Continue reading → “A Widow, A Mother, A Warrior” – Joan’s Transformation Journey

Meet, Dana!

Dana joined Training for Warriors Doylestown 6 months ago for an 8-week challenge.  Dana is a mother, a wife, and a nurse, but after having her third child in September of 2016, she spent most of her time feeling uneasy and uncomfortable in her own skin.  This caused a lack of confidence and made her feel as though she was just going through the daily motions without any direction.  While her weight was at an all-time high, her self-esteem was at an all-time low.  She felt as though she was trapped in the normal routine of life, and that she wouldn’t be able to find the time to do anything about it.

In August of 2017, a month before the 8-week challenge was about to begin, she had a conversation with Coach Mike.  She spoke with him and expressed her desire, and need, for a change. 

“Something had to be better than what I was feeling at that time!  As I frantically paced back-and-forth in my kitchen, like a frazzled housewife, surrounded by all of the toys and clutter, I was just feeling that I wanted to escape.  I needed something that was just for me!  That is when I decided to try the eight week challenge.” 

Continue reading → “The BEST Decision I’ve Made” – Dana’s Transformation Story