Meet John! We all have our outlets in life, burying your head in a book, drawing, painting, singing, exercise, and sports. Whether you’re an athlete or not you can relate that when you find something that makes you smile when you go all in. During high school Jon was a Goalie for the New England…

Warriors! Often in life we are faced with struggles, they come in all shapes and sizes. I was raised to always look for the positives, to always know that everything happens for a reason, and that the hardest battles are always meant for the strongest warriors. Your strength isn’t determined by how big your biceps…

Warriors! I felt the URGENCY to share yet another incredible experience that I had the honor to take part in over this past weekend. If there is anything that you learn from this article let it be this…The Obstacle IS The Path! Over this past weekend I participated in my first Spartan Sprint, but I…

Warriors! Do you remember what it was like the week before school started? The excitement of back to school shopping, getting new clothes, the haircut, and especially getting your class schedule. That one piece of paper set the tone for your entire day! That one little sheet of paper would tell you if you were…

Warriors! As we all know goals are a huge part of what will keep you successful while keeping your eye on the prize. The same ideology can be said about exercise and training and for the last few months I have been TRAINING for my first powerlifting meet. Training implies that you are focused on…

Imagine if you had taken a different turn in your life that would’ve placed you on a different path with different values, goals, and even your social situation. If you had made a different choice you may not know the people you know and you might have ended up a completely different person! Everything happens…

Ever find yourself scrolling mercilessly thru your Facebook feed? Most of the time you don’t even look for anything particular and then BAM! funny cat video or BOOM! Mouth watering delicious food, but you know that you can’t even boil water. 9/10 Times that’s how everyone approaches social media, you’ll “like” something here and there,…

When things don’t go your way you get bitter, getting bitter leads to getting frustrated, and then what? Do you let your frustrations lead to worse feelings? You COULD let yourself feel like that OR You use those feelings in your heart to push forward, you stay in your lane, and keep your eyes When…

When Mike first walked into our dojo it almost 7 Months Ago at a charity event for a young boy named Nicholas. Read More About Nicholas Here >> He walked in with his wife (whom is close to Nicholas and his family) bringing raffle baskets and other assorted treats to help raise money. Mike was…

2 years ago this woman comes walking in through our doors and tells me she’s been in dance for 15 years of her life and not just any dance; a ballerina. One of the first things she tells me is she wants to “put on weight and feel healthy,” and I immediately smiled at her,…