2 years ago this woman comes walking in through our doors and tells me she’s been in dance for 15 years of her life and not just any dance; a ballerina.

One of the first things she tells me is she wants to “put on weight and feel healthy,” and I immediately smiled at her, asked her what her goals were, and knew at that point there was something special about this woman.

Jen H Before Front

Immediately most people would have said “Oh you look great,” or “Oh you’re one of THOSE that want to put weight on,” but it’s not about what other people say, its about what YOU feel.

The common misconception most women believe is that lifting weight will make you “bulky.” 2 years later Jen is the opposite of bulky and has embraced the concept that “strong is the new sexy.” When she first came in she knew that these were the first steps to her own healing process. She knew that after a few weeks it was MORE than a fitness program, it was a family, a place she could go when she needed it most.

This is her story.


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