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How To Conquer Your Fitness-Phobia
In a physical therapists office, a long time ago (somewhere in Jersey)… I was facing one of the hardest battles of my life, trying to bend a knee 90 degrees after ACL surgery 2 weeks prior. Like most people coming back from surgery physical therapy is pretty routine, but what most don’t realize is its…
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365 Days Of INTO THE ROAR
Today is a HUGE milestone for me – I am proudly celebrating my one year anniversary of joining TFW- Training for Warriors Doylestown. I started my year with a 30 Day Kickstarter membership – I went in thinking, I’ll give it 30 days, if I don’t like, I walk away… no harm done. June 21,…
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A Letter To My Dads,
Yes, I said Dad’s When I was younger my parents divorced, but that didn’t stop either of them from being absolutely incredible parents and in the end both of them ended up getting re-married. It’s because of my father Henry and my step-father Matt, that I am the man who I am today, because of…
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6 Lessons To Kickstart Your Attitude
They say that “Attitude is everything,” and on the road to healthy living you’re going to need to arm yourself with the right one. It isn’t always a smooth ride, there are always a few speed bumps or a detour you have to take in order to get to where you want to go. However…
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5 Reasons Why Small Group Training Will Give You BIG Results
Fitness has evolved to keep up with current trends. If you look back you may think of big names like Schwarzenegger, Jane Fonda, Richard Simmons, Jack Lalanne, and now Rich Froning. These names are synonymous with fitness, but what is needed to focus in at is not necessarily the WHY, but HOW. How did these…
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Can Broccoli And Exercise Save Your Life?
If you are like most people, you know what to do when it comes to exercise and nutrition, but you may also find it difficult to do what you know! At TFW we understand this and this is why you get a motivating coach during every TFW session to help you take action. The following…
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Solving Your Diet With 1 Question
Do you have difficulty selecting the right kind and amounts of food to eat throughout the day? If so, you will want to read this article from TFW Founder, Martin Rooney about the secret question he discovered to solve all your nutrition and diet issues. Answer the question correctly and watch your life change. As…
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TFW TOP TEN TIPS FOR FAT LOSS
If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet and exercise routine out there and nothing works? Don’t give up! Achieving your weight loss goals might be easier than you think! Small Changes = Big Results The TFW…
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The Secret to Every Successful Diet And Fitness Program
Sometimes the big secret to doing something is just showing up. In this article from TFW Founder, Martin Rooney, he will help you overcome the possible fear and doubt you may currently have about joining a fitness program. Enjoy the article and I hope you find what you should really be fearful of. Does Exercise…