Mindset

  • How To Conquer Your Fitness-Phobia

    How To Conquer Your Fitness-Phobia

    In a physical therapists office, a long time ago (somewhere in Jersey)… I was facing one of the hardest battles of my life, trying to bend a knee 90 degrees after ACL surgery 2 weeks prior. Like most people coming back from surgery physical therapy is pretty routine, but what most don’t realize is its…